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SUNEEL GUPTA: Speech Overview: Momentum – The Energy to Keep Going
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SUNEEL GUPTA: What Great Leaders Do Differently
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SUNEEL GUPTA: The Science Behind Tiny Breaks
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SUNEEL GUPTA: Failure Launches a Passion
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SUNEEL GUPTA: Build Your Energy and the Energy of People Around You
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SUNEEL GUPTA: What People Do To Take Care of Themselves
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SUNEEL GUPTA: How Gratitude Can Drive Performance
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SUNEEL GUPTA: Powerful Exercise Builds Connection and Support
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SUNEEL GUPTA: 5-Minute Breaks Renew Energy
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SUNEEL GUPTA: Turn Down The Volume on Problems
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SUNEEL GUPTA: I Need Help With... Exercise with Large Group
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SUNEEL GUPTA: Switching the Spotlight
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SUNEEL GUPTA: Lessons About Happiness from Bhutan
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SUNEEL GUPTA: What’s Good For You is Good For Business
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SUNEEL GUPTA: Managing Stressful Environments
Momentum: The Energy to Keep Going
We can’t create more time – but we can elevate our energy. Understanding that is the first step to increasing our capacity – personally and professionally – to build momentum and keep up with daily demands without succumbing to exhaustion. “People who fall short of their goals rarely run out of time or talent – they run out of energy,” says Suneel Gupta. As founding CEO of RISE (now part of Amazon), Suneel helped thousands overcome challenges with physical and mental health. Now, he’s committed to bringing a sustainable solution to the energy crisis at work. Grounded in his exclusive teachings at Harvard Medical School as well as over a decade of studying the work habits of extraordinary leaders, Suneel delivers insights about the “why” and “how-to’s” of strategic energy management – showing people practical ways to unleash momentum crucial to performance, innovation, collaboration, and overall well-being.
Sample takeaways tailored for each audience:
– Why managing energy is as important as managing time.
– 4 ways to build “emotional runway” and avoid burnout using science-based practices.
– Master everyday habits to boost momentum, engagement, and morale.
– Reframe failure as a pathway to success.
– Remain resilient and balanced in the face of constant change.