Momentum: Accelerate Your Performance Without The Burnout

In the face of an exhaustion epidemic, it’s time to rethink how we view high performance. Grit and hustle have their place short-term but over time are scientifically associated with burnout. As CEO of RISE, Suneel Gupta helped thousands of people overcome their challenges with physical and mental health. He now helps people build emotional runway to increase performance, innovation, and creativity. “The people who lose momentum very rarely run out of time or talent – they run out of energy,” says Suneel. This presentation is rooted in Suneel’s one-of-a-kind teaching at Harvard Medical School, as well as eight years of closely studying the habits of extraordinary leaders who reached breakthrough levels of productivity, resilience, fulfillment, and momentum.

Actionable Takeaways Tailored to Each Audience:
–Learn why managing energy is as important as managing time
–Build emotional runway and avoid burnout with science-based practices
–Master everyday practices for boosting engagement and morale
–Discover habits from some of the happiest cultures on Earth
–Reframe failure as a pathway to success
–Master the changing work landscape with less stress